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Good Sleep, Great Life: why a good night's rest matters

By Sailor Ciluzzi


Ever wake up with brain fog, bags under your eyes, low energy, and a less-than-great attitude? You’re probably not getting the sleep you need. Whether you’re waking up at home with family or bumping into roommates on the way to work, instead of trying to avoid spreading that grumpy mood of yours, start prioritizing your rest ... for everyone’s sake!


Sleep is the foundation of a healthy lifestyle. Without enough rest, people are more likely to foster unhealthy habits like ordering that McDonald’s after a long day, or even skip pilates class due to low energy. It’s no question that prioritizing sleep helps keep everything in balance.


Here are some other benefits of a good night’s rest:


  • Enhanced mood

  • Boost immune system

  • Growth and development

  • Brain function

  • Reduce stress

  • Help with weight management

  • More energy


A Calm study reveals that over two-thirds of adults (69%) say they need more than seven hours of sleep to boost their mental health, yet only one-third (31%) actually achieve this amount of rest.


It’s easier said than done to start getting seven hours of sleep ... especially when our homes become the centre of endless distractions, from late night doom scrolling on TikTok and Instagram to squeezing in one more episode of Gossip Girl or Love Island. These dirty habits are slowly chipping away at our rest, but there are ways to reclaim those precious hours of sleep with some of Clean Cart’s current obsessions.


The first step to achieve that coveted beauty sleep is ensuring your bedroom is a comfortable sanctuary. If snuggling up in bed after a long day doesn’t sound like a perfect night in, consider this your cue to transform your bedroom into a relaxing retreat.


This transformation can be as simple as adding a scented candle to your room, creating a tasteful and soothing atmosphere that will have you floating into your comforter in no time.


Shop Clean Cart’s Candles



The Edition 01 Sandstone Candle is richly scented with earthy and warm notes of

sandalwood, cedar, and cardamom contrasting eucalyptus and mint – perfect for

channeling a good night’s sleep.


If you’re seeking a candle that not only manifests good sleep but also adds a

festive vibe to your room, this candle is for you. This hand poured soy wax candle

is infused with a blend of sweet orange, cinnamon and frankincense to emphasise the scent of the holiday season and create a cozy atmosphere for relaxation.



If you're looking for something more than a candle, consider the benefits of melatonin or CBD oil. You can’t go wrong with these options, especially when the products are ethically produced with wholesome good-for-you ingredients. These products can provide the extra support you are craving for a restful night’s sleep while aligning with your wellness values.


Shop Clean Cart’s Melatonin and CBD Oils



This Melatonin is the secret ingredient for a good night’s sleep. Just take it 30

minutes before bed and let it work its magic for a perfect slumber.



You may be a bit hesitant about this option but don’t worry – this supplement is

designed to gently relax your body and mind in preparation for drifting into deep

sleep. Goodrays’ drops won’t make you feel drowsy; instead, they work to

support your natural balance and ease stress that may be implementing your

poor sleeping patterns.


Interestingly, Calm also revealed that three in four adults do not want to depend on sleeping aids to sleep, but almost 50% of people can’t sleep without them. Getting a good night’s sleep is an investment in your happiness and productivity.


So, put down the phone, skip the late-night doom scrolling, and explore Clean Cart’s sleep-friendly products to help you rest easy through the hectic season. And, if it’s anxiety and an active mind keeping you up, maybe it’s time to address the cause of your stress, if of course you can identify it ... toxic ex? As Eli Rallo would say, “Block, unadd, unfriend. Throw out their things.”


Here’s to putting yourself first and sleeping well tonight!



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